Welcome to the blog!
I am Dr. Jackie Joy and I am changing the game for your motherhood journey from preconception all the way to postpartum.
My passion is helping women in their twenties and thirties who are feeling disillusioned and detached as they navigate fertility struggles and new motherhood to embrace intuition and joy as they unlock their feminine power to conceive, grow, birth, and nurture a baby while honoring and nurturing themselves in the process.
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Safe Exercises for First Trimester: A Pelvic Floor PT’s Favorites as you Begin Your Pregnancy Journey
Learn what exercises are safe to do during the first trimester of pregnancy, and follow-along with exercises from a pelvic floor physical therapist.
When to Start Pelvic Floor Exercises After Birth: A Guide for New Moms
Are you a postpartum mom wondering when to start pelvic floor exercises after birth? Read this guide, with the best pelvic floor exercises postpartum, from a pelvic floor physical therapist.
What to do First When You Get Pregnant: A Pelvic Floor Therapist’s Ultimate Guide
Just found out you’re pregnant? This ultimate guide from a pelvic floor therapist walks you through the very first steps every new mom should take. From healthy habits to a practical first trimester checklist, feel prepared and confident as you begin your pregnancy journey. Read more at drjackiejoy.com.
Pelvic Floor Therapy After C-section: The Key to Recovering From Pain, Healing Your Core, and Getting Back to Exercising
Learn why pelvic floor therapy is essential after a c-section to heal your core, reduce pain, and support healthy postpartum recovery. Discover care ideas and gentle core exercises to rebuild strength safely. Read the full blog at drjackiejoy.com.
Painful Sex Postpartum: Why sex hurts after baby and how pelvic floor physical therapy can help you heal
Why sex hurts after baby and how pelvic floor physical therapy can help you heal
The Best Postpartum Workout Equipment Every Mom Needs (for fitness at home and on-the-go)
Are you a new mom on your postpartum journey? Read about the best postpartum workout equipment from a fertility coach and pelvic floor physical therapist.
Postpartum Physical Therapy Essentials for the Pelvic Floor: 5 Exercises to Elevate Your Postpartum Recovery
Healing your body after birth takes time, and starting with safe pelvic floor exercises can make a huge difference. In this guide, you’ll learn 5 gentle postpartum exercises designed to strengthen your core, ease recovery, and support your pelvic floor in the first 6 weeks and beyond. Start your recovery plan today at drjackiejoy.com.
The best exercises to prepare for labor: A Pelvic Floor Physical therapist’s favorites
Want to feel confident going into birth? Here are some of my favorite exercises to prepare your pelvis for labor and birth.
The best pelvic floor exercises for pregnancy: Reduce pain, prepare for birth, and set yourself up for a smooth postpartum recovery
As a pelvic floor PT, I see a LOT of misinformation and bad advice out there about caring for your pelvic floor during pregnancy. This post covers exactly what you need to know about pelvic floor exercises for pregnancy.
The Best Nursing and Pumping Bras for Breastfeeding Mamas
Having comfortable nursing attire is essential for feeling good in your postpartum skin and protecting your breast health. Read about the best nursing and pumping bras for breastfeeding mamas.